BODY PRACTICE: Befriend Your Nervous System
A four week practice space to learn how your nervous system FEELS in real time. A place to co-regulate and skill up so we can meet these moments with more resilience, responsiveness, and flexibility.
Course curriculum
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BODY PRACTICE CLASS ONE
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BODY PRACTICE CLASS TWO
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BODY PRACTICE CLASS THREE
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BODY PRACTICE CLASS FOUR
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Visual Orienting Practice
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Basic Exercise Practice
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Butterfly Taps Practice
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Vu Practice
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About this course
- $225.00
- 12 lessons
- 4.5 hours of video content