BODY PRACTICE: Befriend Your Nervous System
A four week practice space to learn how your nervous system FEELS in real time. A place to co-regulate and skill up so we can meet these moments with more resilience, responsiveness, and flexibility.
Course curriculum
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Narrative, Experience + Imagination
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Environment, Earth + Attachment
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Waves, Rest + Resilience
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Emergence
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Visual Orienting Practice
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Basic Exercise Practice
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Butterfly Taps Practice
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Vu Practice
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About this course
- $177.00
- 8 lessons
- 0 hours of video content